Kicheni inzvimbo inokosha muhupenyu hwedu hwepamba, uye inokoshawo. Kuchena mukicheni kwakakosha zvikuru, uye vanhu vazhinji vanosarudza kushandisa michina yekuchenesa kicheni kuti kicheni iratidzike yakajeka seyatsva. Asi havasi vese vakamboshandisa kana kunzwisisa michina yekuchenesa kicheni. Saka chii chinonzi kicheni yekuchenesa uye chii chinonyanya kushandiswa mukicheni yekuchenesa, regai Hongmeng akutsanangurirei.

1. Chii chinonziMuchina wekuchenesa hutachiona we1000ml unoshanda nemaoko
Mishonga yekuchenesa kicheni makemikari anoshandiswa zvakanyanya pakuchenesa kicheni kubvisa mavara kubva mumidziyo yakasiyana-siyana yekicheni. Pamusoro pemhedzisiro yekuchenesa isingakwanise kuenzaniswa nemidziyo yakajairika, mishonga yakawanda yekuchenesa kicheni inowedzerawo zvinhu zvinouraya utachiona kuti kuchenesa kicheni kushande zvakanaka uye kuve neutano. Mishonga yekuchenesa kicheni inogona kusanganisa mavara emafuta zvakananga kuti igadzire mvura isina kukuvadza, iyo isinganyanyi kuora uye ine simba rekuchenesa.

2. Ndezvipi zvinhu zvikuru zvinoshandiswa pakuchenesa kicheni?
1. Zvinhu zvikuru zvinoshandiswa pakuchenesa kicheni—zvinogadzirwa nemiti yechisikigo
Chigadzirwa chezvirimwa zvechisikigo ndicho chinhu chikuru chekuchenesa kicheni. Chakagadzirwa nemvura yechisikigo, iyo inewo polyphenols nezvimwe zvinobviswa, uye chigadzirwa chezvirimwa zvechisikigo izita rimwe chete. Sechimwe chezvinhu zvikuru zvinoshandiswa mukuchenesa kicheni, basa rayo guru nderekuti haikuvadzi maoko, haikonzeri ganda kutsva, haikuvadzi zvigadzirwa zvinofanirwa kucheneswa, uye haiparadzi ngura zvigadzirwa. Zvigadzirwa zvezvirimwa zvechisikigo hazvingoshandiswi mukicheni chete. Mumasepa ekuchenesa, dzimwe nguva inoshandiswa sechinhu chikuru mune zvimwe zvigadzirwa zvesepa.

2. Zvinhu zvikuru zvinoshandiswa pakuchenesa kicheni—makristaro ematombo emineral, aloe vera essence, zvinhu zvemugungwa zvine mineral
Kazhinji, zvigadzirwa zvekuchenesa kicheni zviripo parizvino zvinewo mamwe makristaro ematombo emineral, aloe vera essence, marine mineral elements, nezvimwewo, inova imwe yezvikamu zvikuru zvezvigadzirwa zvekuchenesa kicheni. Zvicherwa zvine makemikari akasimba, izvo zvinogona kubatsira kicheni kuchenesa nekukurumidza. Kugona kwakasimba kwekuchenesa kunoita kuti zvicherwa zvifarirwe nevagadziri vemasese nevatengi. Basa guru re aloe vera nderekudzivirira ganda remuviri wemunhu zvinobudirira, kuderedza kushatirwa.

3. Zvinhu zvikuru zvinoshandiswa pakuchenesa kicheni—furawa yekokonati, mafuta ekokonati
Kuwedzerwa kwehupfu hwekokonati nemafuta ekokonati kunogona kukwiza vachenesi vekicheni uye kuita basa rekuchenesa rinobudirira. Kunyangwe munhu wese asingazive hupfu hwekokonati nemafuta ekokonati, munhu wese anofanira kuziva kokonati. Hupfu hwekokonati nemafuta ekokonati zvakagadzirwa nekokonati zvinowedzerwa nezvinobva muzvinhu zvakasikwa, izvo zvisingakuvadzi maoko pakuchenesa, uye zvakare zvakapfava. Chinhu chikuru chekukwiza.